Imagine this: you’re a web designer who makes some really great pages on the net by painstakingly crafting your designs numerous hours in a day in front of your computer. The problem is, you don’t get to spend as much time as you like performing more physical work, which is important in keeping yourself healthy. There is only so much time in a day, after all. In other words, you need more activities that involve some sweat, and even perhaps some hygiene, than the next guy, considering that you have your eyes and hands glued to the computer all day long. Worry not, though, as we’re here to help you with just that. Here are some guidelines you could use in order to improve your overall physical well-being without taking too much of your time, which is more than valuable for web designers all over the world.
First off, remember that great physical condition doesn’t always involve you wearing some sweatpants as you jog around your neighborhood. There are some pretty effective ways you can keep yourself physically fit without even having to go out of your house. In fact, you don’t even have to get off your seat to do these; you just need the proper method. Simply put, it’s all about physical maintenance, and what we’re referring to here is something that people, regardless of profession, almost always tend to overlook when it comes to the matter of physical health: the posture. You see, great posture doesn’t necessarily have to be achieved by hundreds of hours in the gym or thousands of kilometers jogging (although that helps, too). Instead, just a few minor changes to the way you sit or stand can do a lot of wonders for you. For one, straightening your back and sitting upright in front of the computer screen greatly increases your chances of not having osteoporosis or headaches caused by pressure on your nerves, so try to avoid slumping your back or slouching forward as much as possible. The thing is, a proper sitting position greatly reduces the stress you’re placing on your backside, shoulders, and neck, which helps improve your blood circulation and preserve your bone structure. As a result, not only will you have a better posture, but you’re also reducing the risk of problems like high blood pressure and headaches.
Now, let’s go to your eyes. It can’t be helped that you need your peepers to work, being a web designer and all, so it’s very important to preserve them. As such, remember that the best spot to look at your computer screen is at eye level in order to not cause any strain on your neck. And of course, it goes without saying that you shouldn’t sit too close to that screen.
We understand that the web design profession is one that demands a lot of time and energy, which is why it sometimes becomes the case when people within the industry tend to forget some very fundamental practices, such as bathing. Hey, we’re not judging; we sympathize, really. So, given your limited time, it’s best that you opt for the best shower experience possible whenever you can. You can read more here about what we’re talking about. You’re welcome!